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5 Immunity-Building Habits

Harmonic Arts Blog

5 Immunity-Building Habits

The impact of the Coronavirus is being felt worldwide. Help your body fight off infection with these 5 holistic immunity-building habits:⁠

1. Reduce Stress: Stress weakens your immunity. Meditating and spending time in nature can be a great stress relief. Soak in that sun!⁠

2. Sweat it out: Did you know sweating increases your white blood cell count? Exercise 30 minutes a day, and take time for a well-deserved bath or sauna session.⁠

3. Cut down on sugar & alcohol: Too much is a strain on your system. Treat yourself, but use moderation.⁠

4. Avoid smoke/smoking: Cigarettes, wood fires, and even vehicle exhaust inhibit our immune response! Keep those anti-bodies strong.⁠

5. Fill up on herbal allies like Elderberry, Reishi, Chaga, and Seaweed. These are some of nature's best anti-viral immune-boosters! ⁠

Shop our Immunity Collection today.

Stay well.⁠

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