Spring signals the opportunity for a fresh start - in nature, and our bodies! Cleansing is a great way to eliminate waste accumulated in the body over winter, reset digestion, and optimize health. 

This yummy, nutrient-dense green smoothie is an easy way to kickstart your spring cleanse! It's packed with fibre, greens, and adaptogens to boost your intake of whole foods and hydrate you from the inside out!

Kale is high in chlorophyll and helps to neutralize heavy metals. 

Ginger’s warming action stimulates the digestive tract to cleanse built-up toxins in the colon and liver. 

Chia seeds nourish the brain and skin with omega fatty acids, while lubricating the digestive tract. 

Matcha Green Tea and Lion’s Mane in our Matcha Mind Elixir provide an extra boost of antioxidants, energy, and clarity to uplift your morning. Try this nutrient-packed green smoothie to eliminate heavy metals, sharpen focus and increase energy! 

You'll Need:
1 Banana
1/3 TSP Ground Ginger
1/2 Cup Kale
1 Cup Spinach
1/2 Cup Coconut Mylk
1 TBS Harmonic Arts Matcha Mind Elixir
1 TSP Chia Seeds
4 Ice Cubes
1/2 Cup Water

Directions:
1. Simply add all ingredients into blender, and blend to your desired consistency.
2. Enjoy several times a week, for clear skin and improved digestion!

Note: Adopting healthy habits can keep our innate cleansing systems running smoothly. Some cleanse-supportive habits include: a whole foods diet, staying hydrated, and prioritizing 8 hours of sleep each day.