Skip to content
Golden Mylk Sunshine - Harmonic Arts

Harmonic Arts Blog

Golden Mylk Sunshine

As we prepare to shift into spring, it’s key to nourish our digestive system with supportive herbs. This Golden Mylk Sunshine recipe is inspired by Haldi Doodh (Golden Milk), a traditional Indian drink made with milk, turmeric, ginger and peppercorn. This calming blend of herbs is the perfect go-to remedy for soothing upset tummies, aches, anxiety, and insomnia.  

Our twist on this recipe highlights our sunny Golden Mylk Elixir and Digestive Harmony Tincture. The herbal allies in these blends have been used for thousands of years to nurture gut health, ease inflammation and boost stress resilience. 


Featured Ingredients

Golden Mylk Elixir

Our Golden Mylk Elixir features Turmeric, Ashwagandha and Turkey Tail. Ashwagandha is an adaptogen that helps regulate stress response, promoting a calm body and mind. Turkey Tail contains prebiotic properties that feed good bacteria and promote balance within the gut microbiome. Turmeric’s warming properties support circulation while soothing inflammation.  

Digestive Harmony Tincture 

Our Digestive Harmony Tincture has been formulated by Clinical Herbalists to stimulate digestion and support overall gut health. It’s powered by Fennel, Meadowsweet, Ginger and other tummy-loving herbs to increase bile flow and support nutrient absorption while reducing gas and bloating. 


This sunny recipe makes two servings. 


What You’ll Need

1 ½ TB Harmonic Arts Golden Mylk Elixir 

3mL Harmonic Arts Digestive Harmony Tincture 

1 Cup Coconut Mylk  

¾ Cup Filtered Water 

Zest and juice of 1 small orange (about 4 tbsp) 

½ TSP Vanilla Extract 

Pinch of Sea Salt  

2 Medjool Dates, chopped 

Optional: 2 TBSP Grass-fed Collagen 


How to Make Your Golden Mylk Sunshine

  1. Place ingredients, except collagen and dates, into the pan and heat to a low simmer. 
  2. Transfer to a blender, adding the collagen, dates and Digestive Harmony Tincture. 
  3. Blend until smooth and frothy before pouring into two mugs. 
  4. Toast to digestive health and enjoy! 


Looking for more ways to nourish your digestive system? Check out our Digestion Wellness Collection.


Disclaimer: We strongly advise limiting intake to one serving daily to ensure a balanced and safe experience. Please consult your healthcare practitioner before adding any new herbs to your wellness routine. 

Have questions? Contact us HERE

Previous article Bitter Herbs: An Ally of Digestive Wellness
Next article Celebrating the Legacy of Black Herbalists