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Lion's Mane: Nature's Brain Booster

Harmonic Arts Blog

Lion's Mane: Nature's Brain Booster

Lion’s Mane (Hericium erinaceus) is one of nature's most dynamic brain foods. Historically known as an edible mushroom, it is easily identified by its white, cascading spines that resemble the mane of a lion. Sometimes referred to as “hedgehog mushroom”, “pom pom”, or “old man’s beard”, Lion’s Mane is mostly found in North America, Europe, China, and Japan. 

In Chinese folklore, it is said that consuming Lion’s Mane mushroom promotes “nerves of steel and the memory of a lion.” Hericium erinaceus has a long history of therapeutic use in Traditional Chinese and Japanese Medicine. In TCM, Lion’s Mane is used to nourish the gut, fortify the spleen, and treat chronic immune deficiencies. TCM practitioners commonly use this shaggy little mushroom to restore vigor and strength to patients experiencing  “Qi deficiency”, or lack of life force. 

Here are 6 incredible benefits of Lion’s Mane:

  1. Improves cognitive function, memory, focus, and mental clarity. 
  2. Supports neural health and nerve regeneration. 
  3. Promotes increased energy levels. 
  4. Eases anxiety and supports a healthy stress response. 
  5. Modulates the immune system and helps the body fight infections.  
  6. Fortifies digestive health.

More recently, Lion’s Mane has been given a rightful spotlight as a functional mushroom and superfood for its ability to support productivity and mental clarity. Because of these impressive benefits, it falls into a class of brain-boosters called nootropics. 

So, what exactly is a nootropic? Simply put, nootropics are natural compounds that enhance brain and cognitive function. They unlock creativity, sharpen focus, enhance productivity, and banish brain fog. In our fast-paced, modern world, it’s no wonder nootropics, like Lion’s Mane, are gaining popularity for their brain-boosting benefits. 

Lovingly referred to as the “smart ‘shroom”, Lion’s Mane is most recognized for its work in supporting brain health and memory. It has received special attention for its ability to support nerve regeneration and stimulate the synthesis of Nerve Growth Factor (NGF), a protein that helps maintain healthy neurons. Recent studies have concluded that consistent use of Lion’s Mane can help with mental focus, productivity, and mood, and even show promise for degenerative diseases like Alzheimer's.

Lion’s Mane’s mood-boosting benefits also help to combat anxiety and stress, helping us live more peacefully, creatively, and productively! 

At Harmonic Arts, we love integrating Lion’s Mane Mushroom Powder into our daily routine to spark creativity and boost concentration. It’s so easy to mix ¼ teaspoon into your favourite recipe for a hit of energy and mental clarity!

Power up with Lion’s Mane: click here to try our Lion’s Mane Concentrated Mushroom Powder.

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Gail Mikyska - August 18, 2020

I am loving all of the information Yarrow is sharing on the YouTube channel. I have already changed my diet to include Lions Mane and some other mushrooms and take a hard look at what else am ingesting daily. Thank you and Keep up the good work!

Harmonic Arts Admin - August 4, 2020

Thanks for your support, Linda! Yes, Lion’s Mane would be a great addition to your morning coffee to boost mental clarity and focus throughout the day. We recommend blending 1/4 tsp into your favourite morning beverage for a brain boost and extra immune support!

Linda - August 4, 2020

Just purchased lion’s mane and was wondering if it can be added to your coffee in the morning. Thanks I have an awesome day!

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