Harmonic Arts Blog

January 13, 2023

Cacao & Mushrooms for a Healthy Heart
Keeping our ‘tickers’ in good shape is key to a long life. Working with heart-supportive herbs boosts cardiovascular health and can help us feel grounded.
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November 21, 2022

Adrenal-Supportive Herbs for Grief & Loss
Adding adrenal-supportive herbs to our routine when going through grief and loss can provide support while soothing anxiety and stress.
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October 26, 2022

A Guide to Reishi (Ganoderma lucidum)
The historical use of Reishi dates back over 2,000 years. Learn about the history, benefits, and how it supports optimal wellness in our Guide to Reishi.
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July 26, 2022

Easing Stress with Herbs & Mushrooms
In stressful times, we welcome herbal allies to the rescue. Adaptogens and Nervine herbs can work wonders for soothing stress and anxiety, naturally.
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May 18, 2022

Rose Cacao Moontime Elixir
Celebrate Women’s Health Month with this Rose Cacao Moontime Elixir. Rich heirloom cacao, 5 nourishing mushrooms and cycle-balancing herbs provide soothing support for moontime or anytime.
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April 27, 2022

'Shroom School: The Mushroom Life Cycle
Functional mushrooms are quickly becoming popular for their vast array of health benefits. Their potent chemistry supports whole body harmony, mental wellness, and immune system intelligence. In Traditional Chinese Medicine (TCM), the use of medicinal mushrooms dates back over 2,000...
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February 14, 2022

Understanding Adaptogens: Herbal Allies for Stress & Burnout

Keep calm and learn all about adaptogens- restorative herbs, roots and fungi that work to increase or adapt the body's ability to resist a wide range of stressors and maintain homeostasis.

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August 6, 2021

Hibiscus Reishi Sun Tea Spritzer
Beat the heat with this Hibiscus Reishi Sun Tea Spritzer! This refreshing recipe features traditional cooling herbs that not only act on your taste buds, but on your body’s tissues to cool you down from the inside out.
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