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Harmonic Arts Blog

  • Hibiscus Reishi Sun Tea Spritzer
    August 6, 2021

    Hibiscus Reishi Sun Tea Spritzer

    Beat the heat with this Hibiscus Reishi Sun Tea Spritzer! This refreshing recipe features traditional cooling herbs that not only act on your taste buds, but on your body’s tissues to cool you down from the inside out.
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  • A Guide To Lion's Mane (Hericium Erinaceus)
    August 4, 2021

    A Guide To Lion's Mane (Hericium Erinaceus)

    In recent years Lion’s Mane has become one of the most popular medicinal mushrooms, specifically for its nerve regeneration and nootropic qualities. Traditionally, it was eaten to reduce inflammation in the digestive system, and cool gastrointestinal ulcers. 
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  • Moontime Herbal Mocktail
    May 10, 2021

    Moontime Herbal Mocktail

    Stay soothed and balanced during your cycle with this bubbly, refreshing Moontime Herbal Mocktail, featuring Female Harmony Tincture and Moontime Tea. 
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  • Matcha Detox Smoothie Bowl
    April 16, 2021

    Matcha Detox Smoothie Bowl

    Kickstart your spring cleanse with this nutritious Matcha Detox Smoothie Bowl! This green smoothie bowl is loaded with liver-supportive greens and healthy fats that support the elimination of heavy metals. 

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  • Bitter Herbs: A Tasteful History
    March 12, 2021

    Bitter Herbs: A Tasteful History

    Bitters have a long history of use, and for good reason! Bitter herbs support the foundation of all health: digestion. Learn about the folklore, traditions and benefits of using bitter herbs for digestive wellness. 
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  • Golden Mylk Sunshine
    March 5, 2021

    Golden Mylk Sunshine

    As we shift into spring and enjoying raw foods, it’s key to nourish our digestive system with supportive herbs. Try this soothing recipe featuring our Golden Mylk Elixir to nurture gut health and boost stress resilience. 
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  • Cacao & Mushrooms for Optimal Heart Health
    February 15, 2021

    Cacao & Mushrooms for Optimal Heart Health

    Keeping our ‘tickers’ in good shape, physically and emotionally, is key to living a long, vital life. Working with heart-supportive herbs not only boosts cardiovascular health, but can help us feel emotionally centred and grounded.
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