Harmonic Arts Blog

August 15, 2021

5 Cooling Herbs to Beat the Summer Heat
Since we’re acclimatized to cooler temps, the August heat has us seeking relief. Cooling herbs are one of the best ways we can support our bodies through the intensity of the summer cycle.
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August 6, 2021

Hibiscus Reishi Sun Tea Spritzer
Beat the heat with this Hibiscus Reishi Sun Tea Spritzer! This refreshing recipe features traditional cooling herbs that not only act on your taste buds, but on your body’s tissues to cool you down from the inside out.
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August 4, 2021

A Guide To Lion's Mane (Hericium Erinaceus)
In recent years Lion’s Mane has become one of the most popular medicinal mushrooms, specifically for its nerve regeneration and nootropic qualities. Traditionally, it was eaten to reduce inflammation in the digestive system, and cool gastrointestinal ulcers.
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May 17, 2021

Discover the Health Benefits of Brown Seaweed Extract
Explore the abundant benefits of Brown Seaweed Extract for gut health, immunity and beyond with Clinical Herbalist and seaweed expert, Angela Willard.
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May 10, 2021

Moontime Herbal Mocktail
Stay soothed and balanced during your cycle with this bubbly, refreshing Moontime Herbal Mocktail, featuring Female Harmony Tincture and Moontime Tea.
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April 19, 2021

1% For the Planet + Our Commitment to The Cumberland Forest
Since the inception of Harmonic Arts in 2009, our dream has been to support the health of individuals and the environment. We see it as our responsibility to find creative ways to “be the change we want to see in...
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April 16, 2021

Stinging Nettle: A Springtime Superfood
Finding a patch of Stinging Nettle is a sure sign of spring! Learn how to safely forage this wild green that supports strength, energy and vitality.
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April 16, 2021

Matcha Detox Smoothie Bowl
Kickstart your spring cleanse with this nutritious Matcha Detox Smoothie Bowl! This green smoothie bowl is loaded with liver-supportive greens and healthy fats that support the elimination of heavy metals.

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March 12, 2021

Bitter Herbs: A Tasteful History
Bitters have a long history of use, and for good reason! Bitter herbs support the foundation of all health: digestion. Learn about the folklore, traditions and benefits of using bitter herbs for digestive wellness.
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March 5, 2021

Golden Mylk Sunshine
As we shift into spring and enjoying raw foods, it’s key to nourish our digestive system with supportive herbs. Try this soothing recipe featuring our Golden Mylk Elixir to nurture gut health and boost stress resilience.
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February 15, 2021

Cacao & Mushrooms for Optimal Heart Health
Keeping our ‘tickers’ in good shape, physically and emotionally, is key to living a long, vital life. Working with heart-supportive herbs not only boosts cardiovascular health, but can help us feel emotionally centred and grounded.
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January 13, 2021

Getting to Know Chaga: The King of the Fungal Forest
Known as “The King of Medicinal Mushrooms”, the medicinal and ceremonial use of Chaga (Inonotus obliquus) dates back to the 12th century in western Siberia. Explore the rich history and benefits of this fungal health keeper.

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