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  • Matcha Detox Smoothie Bowl
    April 16, 2021

    Matcha Detox Smoothie Bowl

    Kickstart your spring cleanse with this nutritious Matcha Detox Smoothie Bowl! This green smoothie bowl is loaded with liver-supportive greens and healthy fats that support the elimination of heavy metals. 

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  • Bitter Herbs: A Tasteful History
    March 12, 2021

    Bitter Herbs: A Tasteful History

    Bitters have a long history of use, and for good reason! Bitter herbs support the foundation of all health: digestion. Learn about the folklore, traditions and benefits of using bitter herbs for digestive wellness. 
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  • Golden Mylk Sunshine
    March 5, 2021

    Golden Mylk Sunshine

    As we shift into spring and enjoying raw foods, it’s key to nourish our digestive system with supportive herbs. Try this soothing recipe featuring our Golden Mylk Elixir to nurture gut health and boost stress resilience. 
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  • Cacao & Mushrooms for Optimal Heart Health
    February 15, 2021

    Cacao & Mushrooms for Optimal Heart Health

    Keeping our ‘tickers’ in good shape, physically and emotionally, is key to living a long, vital life. Working with heart-supportive herbs not only boosts cardiovascular health, but can help us feel emotionally centred and grounded.
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  • 5 Mushroom Chanterelle Soup
    September 29, 2020

    5 Mushroom Chanterelle Soup

    Of all wild mushrooms, golden chanterelles are some of the most prized foraging finds! This creamy, immune-boosting vegan soup features our 5 Mushroom Powder and is packed with immune-boosting functional mushrooms. 

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  • Cordyceps Energy Bars
    July 9, 2020

    Cordyceps Energy Bars

    These no-bake, 6-ingredient bars are packed with healthy fats, plant-based protein, and our Cordyceps Concentrated Mushroom Powder to energize and support recovery while on the go. 
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  • 5 Mushroom & Garlic Pâté
    June 30, 2020

    5 Mushroom & Garlic Pâté

    The warmth and excitement of summer is finally here! As we slowly return to a new normal, small gatherings and backyard barbeques are back in swing.  This creamy, adaptogenic mushroom pâté is the perfect spread to take along to gatherings...

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  • DIY Elderflower Cordial
    May 29, 2020

    DIY Elderflower Cordial

    Elderflower is rich in bioflavonoids and helps to relieve sinus and lung congestion. Try this Elderflower Cordial to cool off on warm summer days and balmy nights! 
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