Add more wild mushrooms to your diet to up your immune system’s protective vitality with this wild mushroom soup recipe.
-30g of Harmonic Arts Tonic Immuni-Tea*
-Or 10 Astragalus Slices* and 10 Reishi Slices* and other tonic herbs of choice
-2-5 Shiitake Mushrooms* and 2-3 Maitake Mushrooms*
-1-2 Tbsp Harmonic Arts 6 or 14 Mushroom Powdered Extract (optional)*
-1/2 c. slightly sprouted beans, such as adzuki, black beans, black eyed peas, lentils (sprout the night before, optional)
-3/4 c. barley or rice
-2 c. of seasonal vegetables- carrots, squash, zucchini, potatoes, celery, cabbage, kale and or chard
-2-4 Garlic cloves, sliced
-1 small Onion, chopped
-1 tsp of tamari
-Miso to taste, try around a 1/4 c.
-Seasoning spices of choice*, such as ginger, chilies, celery seed, cummin or other herbs/spices.
Optional add ins
-2-3 Tbsp Harmonic Arts Sea veg blend*, or other sea vegetables*
-1/3 c. fresh wild burdock and/or dandelion roots sliced thin
-1/3 c. wild greens such as nettles, lambs quarter, or chickweed (if in season)
*Available from Harmonic Arts
1. Fill a large soup pot with 4 liters of the best water you can get (spring water is ideal, if available).
2. Add the Tonic Immuni-tea blend or Astragalus, Reishi, and other tonic herbs. Bring to a boil and lightly simmer for 20-40 min. or longer. Strain herbs and use the liquid as a broth base for the soup. This is called a decoction.
3. Add Shiitake, Maitake, Mushroom powder extract and sprouted Beans. Simmer for 20 min. (to slightly sprout the beans, soak overnight or for 8 hours, rinse and change the water 1-2 times. Beans can also be sprouted for longer if desired).
3. Add the barley or rice and simmer for another 30 minutes
4. Add vegetables of choice, onion, garlic, spices, sea veg, fresh burdock/dandelion and simmer for another 15-20 minutes.
5. Reduce heat. Add miso, tamari and other seasonings to taste. Miso should not be boiled as it destroys the pre and pro-biotic aspects.
This Recipe is a loose guide. Like all things in the kitchen, it is best to customize based on the ingredients you have on hand and your specific needs.
When to use:
This is a highly nourishing deep tonic and immune protective soup. It is best used anytime from late fall to early spring, and especially in the mid winter months or in cold weather. It is helpful if one is feeling weak, run down or low energy. Making a hearty meal like this will help bring back vitality and health. Vitality Soup is an ideal addition for those who suffer from weakened immunity, auto-immune conditions, allergies, diabetes, hepatitis, or other forms of weakened health.
Herbs of choice:
The Tonic Immuni-tea blend from Harmonic Arts or Reishi and Astragalus are included as Adaptogenic Immune Tonic Herbs, and by no means are these the only herbs that lend well to a soup like this. Other good choices of tonic herbs based on personal specifics can be: Chaga, Ginseng, Eleuthero, Ashwagandha, Fo-Ti, Rhemmania, Codonopsis, Wild Yam, Goji, Maca, Burdock and Dandelion. If you are using a small cut of herb, they can be put in a re-usable muslin tea bag*, cheese cloth pouch or should be strained out before adding other vegetables. Another option is to add herbal powders and not filter them, although this will leave some sediment in the soup. For more ideas on herbs to use in your decoction base check out our post on Making Herbal Decoctions.
Have fun with creating your own Vitality Soups and nourishing your loved ones with these great food medicines.
Herbal decoction bases:
A Decoction is a herbal tea that is lightly simmered for 30min-5 hours. It is different from an Infusion, which is a tea that is steeped in hot water, but not simmered. Typically decoctions are done with woody plant parts like roots, barks and seeds as well as mushrooms, where the medicinal compounds require longer extraction as they are contained by tough fibrous cell walls. They are not ideal for leafy green herbs or those containing highly volatile oils.
How else can I use the Tonic Immuni-tea base:
Once created, a decoction can be used in many ways other than as a broth base for soup. It is great just to drink as a tea, but one of my favourite options is to make it into hot tonic drinks. This can be done by adding super food powders like Raw Cacao or our Super Power Blend, a nut mylk, coconut oil or cacao butter and sweetener to the decoction base, and then blending while still hot. This is like a nutrient infused, amped up hot chocolate. It is also great used cold as a smoothie base, or as a base for making your own nut mylks.
As it can take up to a few hours to make a strong decoction, sometimes it is ideal to make more than you are able to use right away. After straining, they can be stored in mason jars or other glass containers in the fridge, and reheated or used cold when desired. Most will last for up to a week, so it is best not to make more than you can use in this amount of time.