A gentle, warming blend with a touch of rose. Supportive to PMS symptoms, and menstrual cycles.
Vitex*, Cinnamon*, Cramp Bark†, Ginger*, Nettles*, Cleavers†, Lady's Mantle*, Red Rose Petals.
*Certified Organic by EcoCert
Contains % organic ingredients
How To Make
Hot Infusions – Hot water is poured over herbs and allowed to steep for 5-15 minutes. Strain and serve. Strength is determined by the amount of herb used, typically 15-20g per 500ml of water.
Decoction – Lightly simmer herbs in water, just below boiling for 20-60 mins. Strain and serve. Typically 20-25g of tea per 500ml of water is used. Easily prepared in a pot on the stove.
Vitex - Supports hormonal and uterine health.
Ladies Mantle - Regulates the moon cycle.
Cramp Bark - Provides relief from PMS and cramps.
Nettle - Blood-building support for (heavy) moon flow.
Rose Petals - Feminine energy and a slight aphrodisiac.
Cleavers - Eases bloating and water retention.
Cinnamon - Warming, aids in circulation. Ginger - Helps to reduce pain.