Our Affiliate Manager Colin recently shared a wonderfully simple smoothie recipe that he makes to help meet all of his nutritional needs. He balances his time as a firefighter/photographer/Holistic Health Coach and does an outstanding job of nourishing himself with the best foods and ingredients. Come along as he shares a glimpse at his morning routine.
“I was asked at a Nutrient Dense Eating class recently to give up my daily smoothie recipe so I put to paper exactly what my first meal of the day is. I usually start with a glass of room temperature water with a half teaspoon of apple cider vinegar to prepare my digestion for food. Then I sip the Full Meal Deal smoothie before my exercise and yoga routine.