Skip to content
Elizabeth Ferns | June 15, 2023
Cooling & Digestion-Boosting Shrub
BBeat the heat while giving your tummy some love with this refreshing recipe. Also known as “drinking vinegar”, a shrub is made from a combination of herbs, vinegar, sugar, and occasionally, fruit. The natural fermentation that takes place is nourishing for the gut microbiome and helps to reduce inflammation in the body. Shrubs can be taken as a shot on their own or mixed with water, tea, or other drinks. This cooling and digestion-boosting shrub will take your mocktails to the next level with its delicious, functional benefits.
Disclaimer: We strongly advise limiting intake to one cup daily to ensure a balanced and safe experience. Please consult your healthcare practitioner before adding any new herbs to your wellness routine.
What You'll Need
- Large Pitcher
- 1 TB Harmonic Arts Sea Breeze Artisan Tea
- 1/3 Cup Harmonic Arts Ginger Syrup
- 1/2 Cup Apple Cider Vinegar
- 3 TB Pure Maple Syrup
- 1 TB Lemon Juice
- 2 Cups Soda Water
- 4 Dropperfuls of Harmonic Arts Herbal Bitters Tincture Blend
How to Make Your Cooling & Digestion-Boosting Shrub
- Boil 2 cups of filtered water and steep Sea Breeze for 5-20 minutes. Strain and allow to cool for up to one hour.
- Combine your tea, soda water, Ginger Syrup, apple cider vinegar, maple syrup, and lemon juice in a large pitcher and stir until maple syrup is dissolved. Chill until cold.
- Pour over ice and add four dropperfuls of Herbal Bitters.
- Sip to a happy gut and enjoy!
Featured Ingredients
More Digestion Support
Looking for more gut-soothing products? Explore our Digestion Wellness Collection to discover a wide range of Tincture Blends, Syrups, and functional Mushrooms that support the digestive system.
More Reading...
Cleavers: An Herb for Gentle Detoxification
Hit the reset button with Cleavers. Learn how to forage for this springtime herb and discover how it supports the body's natural detoxification pathways.
Herbs & Mushrooms for Travel Wellness
Going on a trip this year? Explore herbal allies that work to fortify immunity, support digestive wellness, and soothe anxiety for comfortable travels.