Harmonic Arts Blog

Keeping our ‘tickers’ in good shape, physically and emotionally, is key to living a long, vital life. Working with heart-supportive herbs not only boosts cardiovascular health, but can help us feel emotionally centred and grounded.

These rich, heart-nourishing vegan truffles are easy to prep and feature our popular 5 Mushroom Chocolate Elixir. Brimming with energizing heirloom Cacao and immune-fortifying mushrooms, this delicious treat optimizes overall health and clarity. 

This rich, spiced hot chocolate will give you a boost to get through chilly winter days! Our Activate Elixir serves as the perfect base for this energizing treat. 

Kickstart your day with a tasty bowl of Mood-Boosting 14 Mushroom Granola. It’s no secret that we love adding mushrooms to our daily routines for an extra boost. Why stop at coffee, tea, and smoothies? 

Known as “The King of Medicinal Mushrooms”, the medicinal and ceremonial use of Chaga (Inonotus obliquus) dates back to the 12th century in western Siberia. Found predominantly in the boreal forests of the Northern hemisphere, Chaga has been considered a sacred healing tonic and folk medicine by many indigenous and Northern cultures...

If you’ve got a case of the winter blues, the following herbs can lift your spirits and create a sense of enjoyment. Join Clinical Herbalist, Angela Willard, for a deep dive into herbs for mental wellness. 

There’s nothing like a warming adaptogenic latte on a frosty morning! These days, we’re getting in the holiday spirit with this delicious blend of our 5 Mushroom Chocolate and Radiance Restorative.

It's been a tough year, and many of us are burnt out, overwhelmed and heavy-hearted. We've been turning to adaptogenic herbs often this year for a supportive boost to help us cope.

Grief can show up in our lives in many different ways, and is a tough subject to talk about. Adding adrenal-supportive herbs to our daily when experiencing grief can be really impactful. 

These Hermit Cookies are reminiscent  of a soft gingerbread cookie, with the added tastiness of dried fruit, nuts and our adaptogen-rich Resilience Restorative.

Start your day with this sunny Golden Mylk Oatmeal for a delicious, warming, and stress-busting morning boost!

If you're having trouble falling asleep, these herbal allies may help. Join Clinical Herbalist Angela Willard for a deep dive into the world of herbal sleep aids.