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Due to winter weather conditions in BC there may be potential shipping delays.
Due to winter weather conditions in BC there may be potential shipping delays.
Golden Mylk Popsicles

Harmonic Arts Blog

Golden Mylk Popsicles

Craving a delicious, stress-easing treat on a hot summer day? Enjoy the benefits of Golden Mylk while beating the summer heat! Traditionally served warm, golden milk is an Ayurvedic remedy used to calm the body, boost immunity and soothe digestive upset. 

Packed with healthy fats, stress-soothing Ashwagandha, and Turkey Tail and anti-inflammatory Turmeric, this icy summer treat will help you stay cool physically and mentally. 

Our Golden Mylk Elixir adds soothing botanicals, adaptogens, and stimulating spices to support the body’s resilience to stress, ease inflammation and reset digestive function, all while keeping you cool. 

Ashwagandha is a restorative adaptogen and prized herb in Ayurvedic practice. This soothing root calms the body and restores balance in times of stress. Ashwagandha gently revives adrenal glands, helping to regulate cortisol and soften the effects of stress.  

Turmeric is a staple herb in Ayurvedic tradition, with medicinal use dating back 4,000 years. This sunny root is a potent antioxidant and anti-inflammatory herb used to heal chronic inflammatory conditions and gastrointestinal inflammation. Turmeric rekindles digestive fire and supports bile secretion and liver function.

Turkey Tail is a rainbow polypore mushroom that has deep healing potential for the microbiome and immune system. Packed with antioxidants, flavonoids, and prebiotics, this adaptogen restores microbial balance in the gut, improving digestion. This fungi works on a deep, internal level by reversing the cellular and oxidative damage caused by stress. 


1 Cup Full Fat Coconut Milk 

¼ Cup Maple Syrup 

⅓ Cup Raw Cashews (soaked)

1 TBSP Harmonic Arts Golden Mylk Elixir 

½ TSP Organic Cinnamon Powder 

1 TSP Organic Vanilla Extract 

Pinch of salt 


  1. Soak cashews for 2-4 hours. 
  2. Once soaked, blend all ingredients together in a blender until smooth. 
  3. Pour liquid into popsicle molds and freeze for 6 hours. 
  4. Remove from popsicle mold and enjoy! 

Click here to shop our Golden Mylk Elixir. 

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