Due to their tasty flavour and amazing immune boosting benefits, Elder berries have long been a folk remedy across North America, Europe, and parts of Asia and Africa. Elder berries contain amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitamin A and B, and a large amount of vitamin C. The flavonoids in elder berries include quercetin, which is thought to have therapeutic properties, and anthocyanins, which are powerful antioxidants. Suggested use: Elder berries can be consumed on their own or in a tea. They are also great on pancakes or in smoothies.
Check out this blog to learn how to make your own elderberry syrup:
The statements throughout this site are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns. If you have a medical condition or are pregnant please consult your primary health care provider before use.