As we move into the colder months of the year in North America, immunity and mental wellness are top of mind. The days are shorter and preparing for the holidays can sometimes prove more stressful than exciting. Incorporating these grounding herbs and habits for winter wellness can support you throughout the season.
Disclaimer: This blog is for educational purposes only and is not a substitute for medical advice. Please consult your health care practitioner before adding any new herbs to your wellness routine.
Herbs for Winter Wellness
Reishi
This sturdy functional mushroom provides potent support for both the nervous system and the immune system. It regulates cortisol levels and helps the body build resilience to stress (1). Reishi also has polysaccharides that boast soothing anti-inflammatory and immune-balancing properties (2).
Astragalus
Astragalus has been used medicinally in China for over 2,000 years. Its immuno-modulating, antibacterial, and antiviral compounds make it a top preventative choice for colds and respiratory infections (3). Astragalus is also a potent adaptogen that helps our bodies better adapt to physical and emotional stress (4).
Find Reishi and Astragalus in our Immune Depth Herbal Tincture Blend.
St. John’s Wort
This herbal ally has a history of use dating as far back as Ancient Greece. It’s packed with antioxidants and contains antibacterial, antiviral, and anti-inflammatory properties (5). Herbalists prescribe St. John's Wort for a variety of ailments, including seasonal affective disorder (SAD). This makes it a great herb for the colder and shorter days of winter.
Find St. John’s Wort in our Uplifted Spirits Herbal Tincture Blend.
Ginger
Ginger's anti-inflammatory properties provide deep support for the immune system. Ginger can increase levels of natural killer cell lysis, which breaks down cells that are infected by a virus (6). This warming root also boosts levels of antibodies that combat pathogenic infection (7).
Find Ginger in our Cold Defense Herbal Tincture Blend.
Habits for Winter Wellness
Daily Movement
Keep your body moving this winter to support circulation, digestion, and mental wellness. Even if it’s a gentle stretch or walk around the neighborhood, aim for at least 30 minutes per day. If this feels like a lot, try breaking it up into three 10-minute segments throughout the day.
Stay Connected
This habit can look different for everyone. Extroverted folks might hate missing opportunities to get out and be social, while introverts might thrive on staying home. Whether you prefer to meet up with friends for a hot cocoa or video chat with family, staying connected is a big key to supporting mental wellness during this season.
Enjoy Downtime
Don’t forget to rest! Hibernation isn’t just for animals in the wild. The shorter days of winter call for slowing down our routines and focusing on extra self-care. Getting cozy with your favourite Harmonic Arts Herbal Artisan Tea and a good book can help you recharge between holiday gatherings.
Prioritize Nutrients
Many of us are deficient in Vitamin D, especially during the winter months. Taking a supplement can give your immune system a boost while supporting mind and mood. Sipping on nourishing broths can give your digestive system a break from richer meals. This can support gut health and immune function by soothing inflammation.
Curious to discover more products for building immunity and resilience through winter? Check out our Immunity Collection, and our Relax Collection.
