A thriving gut microbiome is one of the best precursors to overall health. Having the right balance of bacteria leads to better nutrient absorption, a stronger immune system and improved mental wellness. Prioritizing a whole diet with water and lots of exercise is a great place to start! But did you know that these 3 functional mushrooms can boost your digestive wellness?
Disclaimer: This blog is for educational purposes only and is not a substitute for medical advice. Please consult your health care practitioner before adding any new herbs to your wellness routine.
Turkey Tail (Trametes versicolor)
This functional mushroom contains polysaccharide peptide (PSP) and polysaccharide krestin (PSK), which are helpful prebiotic fibres. Prebiotics act as a food source for the “good bacteria” in our gut microbiome. This keeps everything balanced. With regular consumption, they help reduce bloating and gas. PSP also has anti-viral properties and is shown to stimulate our immune system (1).
When compared to amoxicillin, the PSP in Turkey Tail leads to a stable and diverse microbiome while reducing levels of E. Coli bacteria strains (2). A similar study showed that Turkey Tail increased levels of bifidobacterium and lactobacillus, two kinds of bacteria that we need in our gut (3).
Lion’s Mane (Hericium erinaceus)
Lion’s Mane fruiting body extracts are effective for treating stomach ulcers (4). It prevents the loss of antioxidant enzymes that protect gastric mucosa (5). Lion’s Mane may be beneficial for those suffering from inflammatory bowel disease, and other conditions of the digestive tract (6).
This functional mushroom protects the digestive tract against harmful bacteria and can inhibit the growth of Helicobacter pylori (H. pylori) (7). One study showed that receiving an extract of Lion’s Mane as treatment reduced the levels of H. pylori compared to the control group (8).
Learn more about the health benefits and growing practices of our Lion’s Mane Mushrooms here.
Reishi (Ganoderma lucidum)
One study looking at obesity in mice indicated that Reishi reversed gut-dysbiosis. It also reduced metabolic endotoxemia – an immune response that leads to inflammation (9). Reishi can maintain intestinal integrity, preventing leaky gut syndrome (9).
Consuming Reishi can lead to elevated levels of beneficial bacteria, while decreasing levels of staphylococcus and H. pylori (10). Reishi combats insulin resistance and sensitivity by reducing inflammation. This leads to balanced blood sugar levels, improving energy and mood (11).
Curious to learn more? Check out this category of our blog to learn all about the benefits of functional mushrooms.
