Licorice: An Herb for the Respiratory System & Beyond
Discover the history of use and benefits of licorice, an antimicrobial and anti-inflammatory herb that provides soothing relief from a variety of ailments.
Elizabeth Ferns |
Nourish with Nature
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Products for Restorative Relaxation
Align with the seasons and create space for rest with plant-powered products that provide holistic support for cultivating restorative relaxation.
Elizabeth Ferns |
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Holistic Tips for Women's Hormonal Health
Due to various stressors, many women today are facing hormonal imbalances. Therefore, we‘ve created a list of herbs and lifestyle practices for supporting you finding hormone balance.
Elizabeth Ferns |
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Lemon Balm: An Herb for the Nervous System & Beyond
Looking to find relief from stress while cultivating vitality? Lemon Balm’s uplifting properties make it a choice herb for the nervous system and beyond.
Elizabeth Ferns |
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Cycle Syncing with Herbs & Mushrooms
Are you feeling out of balance? Discover how cycle syncing with herbs and mushrooms can support you throughout each phase of your menstrual cycle.
Elizabeth Ferns |
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Motherwort: The Lion-Hearted Herb
Discover the abundant benefits of Motherwort. Packed with over 280 phytochemical compounds, this lion-hearted herb is a must-have for your apothecary.
Elizabeth Ferns |
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Understanding Nervines: Herbs for Peace & Calm
When things feel uncertain, our stress response can take over. Understanding how nervine herbs can make a relaxing day feel within reach.
Elizabeth Ferns |
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Cacao & Mushrooms for a Healthy Heart
With 9 out of 10 Canadians having at least one risk factor for heart disease, every wellness routine can benefit from heart-supportive herbal allies.
Elizabeth Ferns |
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Adrenal-Supportive Herbs for Grief & Loss
Adding adrenal-supportive herbs to our routine when going through grief and loss can provide support while soothing anxiety and stress.
Elizabeth Ferns |
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Ashwagandha: An Herb for Resilience & Beyond
Stress and fatigue are ever-prevalent in our fast-paced world. Uplift your spirits and boost energy with Ashwagandha, an herb for resilience and beyond.
Elizabeth Ferns |
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Herbal Allies for a Good Night's Sleep
Having trouble with insomnia or restlessness? Get a good night’s sleep by supporting balance and relaxation with these herbal allies.
Giuliana Alfano |
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Echinacea: An Herb for Immunity & Beyond
Echinacea is an excellent ally for immunity and beyond. Let’s dive into the folklore, history, and proven benefits of this familiar herb.
Elizabeth Ferns |
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Passionflower: An Herb for Relaxation & Beyond
Passionflower is known for its calming, sedative effects on the body. Learn more about the rich history and modern research backing this incredible herb.
Elizabeth Ferns |
