Herbs & Habits for a Good Night's Sleep
Having trouble with insomnia or restlessness? Get a good night’s sleep by supporting balance and relaxation with these herbs and habits.
Elizabeth Ferns |
Nourish with Nature
-
-
Herbs & Mushrooms for Preventing Burnout
Looking to boost resilience? Nature provides several adaptogenic herbs and mushrooms that can work wonders for preventing burnout and improving capacity.
Elizabeth Ferns |
-
Find Your Inner Harmony With Our Restorative Herbal Capsules
Crafted with adaptogens and antioxidant-rich herbs, our new Restorative Herbal Blend promotes inner harmony and cultivates balance where you need it most.
Elizabeth Ferns |
-
Cultivating Resilience Through Uncertain Times
Looking for some calm within the chaos? These herbs, mushrooms, and lifestyle practices can cultivate resilience, promoting a more grounded state of being.
Elizabeth Ferns |
-
Licorice: An Herb for the Respiratory System & Beyond
Discover the history of use and benefits of licorice, an antimicrobial and anti-inflammatory herb that provides soothing relief from a variety of ailments.
Elizabeth Ferns |
-
Products for Restorative Relaxation
Align with the seasons and create space for rest with plant-powered products that provide holistic support for cultivating restorative relaxation.
Elizabeth Ferns |
-
Holistic Tips for Women's Hormonal Health
Due to various stressors, many women today are facing hormonal imbalances. Therefore, we‘ve created a list of herbs and lifestyle practices for supporting you finding hormone balance.
Elizabeth Ferns |
-
Lemon Balm: An Herb for the Nervous System & Beyond
Looking to find relief from stress while cultivating vitality? Lemon Balm’s uplifting properties make it a choice herb for the nervous system and beyond.
Elizabeth Ferns |
-
Cycle Syncing with Herbs & Mushrooms
Are you feeling out of balance? Discover how cycle syncing with herbs and mushrooms can support you throughout each phase of your menstrual cycle.
Elizabeth Ferns |
-
Motherwort: The Lion-Hearted Herb
Discover the abundant benefits of Motherwort. Packed with over 280 phytochemical compounds, this lion-hearted herb is a must-have for your apothecary.
Elizabeth Ferns |
-
Understanding Nervines: Herbs for Peace & Calm
When things feel uncertain, our stress response can take over. Understanding how nervine herbs can make a relaxing day feel within reach.
Elizabeth Ferns |
-
Cacao & Mushrooms for a Healthy Heart
With 9 out of 10 Canadians having at least one risk factor for heart disease, every wellness routine can benefit from heart-supportive herbal allies.
Elizabeth Ferns |
-
Adrenal-Supportive Herbs for Grief & Loss
Adding adrenal-supportive herbs to our routine when going through grief and loss can provide support while soothing anxiety and stress.
Elizabeth Ferns |
