While it’s most common in the winter months, Seasonal Affective Disorder can strike year-round, bringing about mental and physical fatigue, lack of focus or interest in activities, or persistent sadness. When we're feeling weary, herbs can propel the body back into balance, uplift the spirits, and reignite a spark of joy.
Disclaimer: This blog is for educational purposes only and is not a substitute for medical advice. Please consult your health care practitioner before adding any new herbs to your wellness routine.
Our Favourite Uplifting Herbs
Lion’s Mane
Lion’s mane has been studied for its regenerative effects on the nervous system. With anti-inflammatory and nootropic benefits, this mood-boosting mushroom is helpful for fortifying mental well-being and reducing symptoms of depression (1). Lions are symbols of courage, strength, and personal power, and this mushroom is no different. It creates space for us to move through life’s challenges with a confident and clear mind.
Find lion’s mane alongside other mood-boosting herbs in our Matcha Mind Herbal Latte or experience the benefits of this functional mushroom on its own with our Lion’s Mane Mushroom Capsules.
Rosemary
Many of us are familiar with using this herb in cooking, but rosemary has much more to offer. The active compounds in rosemary increase neurotransmitter levels, including dopamine, serotonin, and GABA (2). When in balance, these important neurotransmitters maintain feelings of peace and contentment. These compounds also protect the nervous system from stress-induced damage. As rosemary grows, its soft and flexible stem gains sturdiness and stability, much like its action on our nervous system.
Lemon Balm
Lemon balm is a gentle herb shown to calm anxiety and relieve depression (3). This plant ally is a nervine herb, providing calming support for the nervous system. Many folk herbalists will tell you that lemon balm calls in prayers of peace and tranquility. As a member of the mint family, lemon balm is resilient and persistent. Its citrusy scent uplifts our spirits, nourishing the soul and helping to rebuild a brighter outlook on life.
Bladderwrack
Bladderwrack, also known as fucus seaweed, is packed with nutrients and antioxidants. Its high mineral content, including iodine, assists proper nerve function and communication (4). Iodine directly supports the thyroid gland, which is responsible for feelings of vitality. Just as bladderwrack weathers the ocean currents, it helps us to combat fatigue, weakness, depression, and overall lethargy.
Eleuthero
Eleuthero is also commonly known as Siberian Ginseng. It contains an active compound that stimulates the release of acetylcholine. This is a neurotransmitter that helps moderate motivation, attention, and deep, restful sleep (5). This herb gently wakes us up and energizes our system while guiding us to feelings of clarity and vitality.
Find rosemary, lemon balm, bladderwrack, and eleuthero in our Uplifted Spirits Tincture Blend. This soothing formula works to relieve emotional distress, cultivate mental and emotional balance, and soothe an overactive nervous system.
