Cultivating Resilience Through Uncertain Times
Looking for some calm within the chaos? These herbs, mushrooms, and lifestyle practices can cultivate resilience, promoting a more grounded state of being.
Elizabeth Ferns |
Nourish with Nature
Cultivating Resilience Through Uncertain Times
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Lemon Balm: An Herb for the Nervous System & Beyond
Looking to find relief from stress while cultivating vitality? Lemon Balm’s uplifting properties make it a choice herb for the nervous system and beyond.
Elizabeth Ferns |
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Herbs for Energy & Stamina
Looking to power up for your next hike or need a boost for your daily workout? Try these herbs for energy and stamina to fuel you through every adventure.
Elizabeth Ferns |
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Cycle Syncing with Herbs & Mushrooms
Are you feeling out of balance? Discover how cycle syncing with herbs and mushrooms can support you throughout each phase of your menstrual cycle.
Elizabeth Ferns |
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Motherwort: The Lion-Hearted Herb
Discover the abundant benefits of Motherwort. Packed with over 280 phytochemical compounds, this lion-hearted herb is a must-have for your apothecary.
Elizabeth Ferns |
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Herbal Remedies to Support Cleansing
Are you ready for spring? By leaning on herbal remedies that support detoxification, we can cultivate vital energy for what the warmer months have in store.
Elizabeth Ferns |
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Bitter Herbs: An Ally of Digestive Wellness
Bitter herbs support the foundation of all health: digestion. Learn about the traditional use and benefits of taking bitter herbs for digestive wellness.
Elizabeth Ferns |
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Understanding Nervines: Herbs for Peace & Calm
When things feel uncertain, our stress response can take over. Understanding how nervine herbs can make a relaxing day feel within reach.
Elizabeth Ferns |
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Cacao & Mushrooms for a Healthy Heart
With 9 out of 10 Canadians having at least one risk factor for heart disease, every wellness routine can benefit from heart-supportive herbal allies.
Elizabeth Ferns |
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Uplifting Herbs to Soothe the Winter Blues
The cold winter season can take a toll on mental wellness. If you need to brighten your spirits, try these Uplifting Herbs to Soothe the Winter Blues.
Giuliana Alfano |
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Adrenal-Supportive Herbs for Grief & Loss
Adding adrenal-supportive herbs to our routine when going through grief and loss can provide support while soothing anxiety and stress.
Elizabeth Ferns |
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Ashwagandha: An Herb for Resilience & Beyond
Stress and fatigue are ever-prevalent in our fast-paced world. Uplift your spirits and boost energy with Ashwagandha, an herb for resilience and beyond.
Elizabeth Ferns |
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Herbal Allies for a Good Night's Sleep
Having trouble with insomnia or restlessness? Get a good night’s sleep by supporting balance and relaxation with these herbal allies.
Giuliana Alfano |
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Echinacea: An Herb for Immunity & Beyond
Echinacea is an excellent ally for immunity and beyond. Let’s dive into the folklore, history, and proven benefits of this familiar herb.
Elizabeth Ferns |
