Golden Mylk Sunshine

As we prepare to shift into spring, it’s key to nourish our digestive system with supportive herbs. This Golden Mylk Sunshine recipe is inspired by Haldi Doodh (Golden Milk), a traditional Indian drink made with milk, turmeric, ginger and peppercorn. This calming blend of herbs is the perfect go-to remedy for soothing upset tummies, aches, anxiety, and insomnia.  

Our twist on this recipe highlights our sunny Golden Mylk Elixir and Digestive Harmony Tincture. The herbal allies in these blends have been used for thousands of years to nurture gut health, ease inflammation and boost stress resilience.

Disclaimer: We strongly advise limiting intake to one serving daily to ensure a balanced and safe experience. Please consult your healthcare practitioner before adding any new herbs to your wellness routine. 

This sunny recipe makes two servings. 

What You’ll Need

• 1 ½ TB Harmonic Arts Golden Mylk Elixir 
• 3mL Harmonic Arts Digestive Harmony Tincture 
• 1 Cup Coconut Mylk  
• ¾ Cup Filtered Water 
• Zest and juice of 1 small orange (about 4 tbsp) 
• ½ TSP Vanilla Extract 
• Pinch of Sea Salt  
• 2 Medjool Dates, chopped 
• Optional: 2 TBSP Grass-fed Collagen 

How to Make Your Golden Mylk Sunshine

1. Place ingredients, except collagen and dates, into the pan and heat to a low simmer. 
2. Transfer to a blender, adding the collagen, dates and Digestive Harmony Tincture. 
3. Blend until smooth and frothy before pouring into two mugs. 
4. Toast to digestive health and enjoy! 

Looking for more ways to nourish your digestive system? Check out our Digestion Wellness Collection.