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Herbes pour l'énergie et l'endurance

Herbs for Energy & Stamina - Harmonic Arts

Elizabeth Ferns |

Is fatigue keeping you from getting the most out of your free time? The stress and overwhelm of busy schedules can leave us craving the comfort of our couches – even when we have the desire to move our bodies. This is where nature’s apothecary comes to our rescue! Whether you’re gearing up for a hike in the mountains or you’re simply looking for more vitality within the day-to-day, find support from these herbs for energy and stamina. 

Disclaimer: This blog is for educational purposes only and is not a substitute for medical advice. Please consult your health care practitioner before adding any new herbs to your wellness routine.

 

Our Top Herbs for Energy and Stamina 

Cordyceps 

Cordyceps has a rich history of use for increasing endurance. This functional mushroom can fuel all of your activities by boosting cellular energy production, improving vitality, clarity and physical performance (1).  

Easily add Cordyceps to your routine in capsule, powder or tincture form. 

Rhodiola 

Rhodiola is a powerful adaptogen. Not only does it help our bodies build resilience to stress, but it supports exercise performance as well. This herbal ally has been shown to improve speed and accuracy while lowering the rate of perceived exertion in athletes (2). 

Find Rhodiola in our Adapt Artisan Tea, a grounding blend of adaptogenic herbs and mushrooms that nurture your inner sunshine. 

Cacao 

Known as the nectar of the gods, Cacao is packed with an alkaloid called theobromine that provides the body with a boost of energy. Cacao opens the heart and the blood vessels, helping to accelerate the circulation and absorption of nutrients (3). 

Maca 

This superfood has been used for thousands of years for its high nutrient content and energizing effect. Maca is traditionally used by the Indigenous people of the Andes to treat fatigue, strengthen adrenal glands and build resilience to stress (4).  

Shilajit 

Shilajit is another superfood known to revitalize the body and improve physical and mental stamina. This herbal ally is packed with adaptogenic, antioxidant and anti-inflammatory properties that combat fatigue and support adrenal function (5). 

 

Click here to explore our Energy Support Wellness Collection and discover herbal formulas that revitalize and energize.